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“Moderation, the noblest gift of Heaven.” Euripides, 636AD Cardiovascular disorders such as heart attack, stroke, and congestive heart failure remain the number one cause of death in our society. While these diseases are rampant, the good news is they are … Continue reading
This gallery contains 1 photo.
“Common sense is not so common.”- Benjamin Franklin Caffeine is widely recommended as a performance enhancer for both mental and physical performance. Many products are loaded with caffeine and are marketed as energy boosters or performance enhancers, and Americans … Continue reading
OK, I have to be honest. I’ve always thought that the proponents of Feng shui were being a bit pretentious. It’s not like most of them were big readers of the I Ching outside of the “religion” of interior decorating….however, … Continue reading
We have received some flak for coming down hard on using vitamins and other supplements in a recent post. Let me give some good news for those of you who want to help stave off those pesky bugs that get passed … Continue reading
If you found a pill on your desk would you take it? It’s just sitting there. You are not sure what is in it or what it will do to you. I doubt if any of us would, but that … Continue reading
I am literally sitting on a rock in the middle of the Methow River as I type this post into my iPhone. Ahh, what I would give to have this sense of serenity at work. We all need a break, … Continue reading
“I’m all stressed out.” Been there, right, but what does it actually mean? Maybe it’s like pornography and we “know it when you see it”. Or, as it says on the popular bumper sticker “STRESS IS CREATED WHEN ONE’S MIND OVERRIDES … Continue reading
This series of exercises can be done in the comfort of your cubicle in limited space. Done from start to finish, they use every major muscle group from head to toe. Do one or do all of them. Spread them … Continue reading