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Tag Archives: weight
The First Rule of Healthy Eating Habits
Diet fads come and go. South Beach, grapefruit, Atkins, you name it, they all work for some people, but none of them produce sustained results for many people. Sure, you can find the occasional person that had great results, but … Continue reading
Posted in Healthy Eating
Tagged control, cup, Jenny Craig, person, portion control, portion size, weight, work
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The Single Best Thing You Can Do For Your Health
The Atlantic had a wonderful link to a video by Dr. Mike Evans at the University of Toronto, drawn by Lisa Sorsa and produced by Nick de Pencier. Dr. Evans describes a medical treatment that is almost breathtaking in its … Continue reading
Posted in Cardiovascular health, Cubicle Exercises
Tagged death, Evans, link, Lisa Sorsa, Mike Evans, Nick de Pencier, Thing, treatment, University of Toronto, weight
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At the Desk, Out of the Chair
Black Friday came and went. I hope you survived. Next up is the holiday season. Then, finally, my favorite part of the year-New Years Eve! It’s a holiday dedicated to no deity, no cause, just unadulterated fun and revelry. It’s … Continue reading