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Tag Archives: sleep
Sleep More to Lose Weight
One of the common misconceptions about gaining or losing weight is that it is all about the calories eaten vs. calories burned. A simple formula: If calories in = calories out, weight change = 0. If you cut the calories … Continue reading
Posted in Healthy Eating, Sleep
Tagged leptin levels, sleep, Sleep deprivation, weight gain
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Snacking Well
Ever wonder why some people need to snack all day when others get by with a bite or two and seem satisfied? It’s not just will power. There is a science to it and consequently a method that everyone can … Continue reading
Posted in Healthy Eating
Tagged artificial sweeteners, dehydration, distended stomach, sleep, Sleep deprivation
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