Tag Archives: person

The First Rule of Healthy Eating Habits

Posted on March 12, 2012 by admin

Diet fads come and go.  South Beach, grapefruit, Atkins, you name it, they all work for some people, but none of them produce sustained results for many people. Sure, you can find the occasional person that had great results, but … Continue reading →

Share
Posted in Healthy Eating | Tagged , , , , , , , | Leave a comment

Lunch Time Workout-Short, Sweet and Intense

Posted on February 19, 2012 by admin

Like many, this New Years I committed to trying to get more exercise during the day. Here it is only February and I’m already having a hard time finding the time to work out. OK, finding the time is impossible. … Continue reading →

Share
Posted in Cardiovascular health, Cubicle Exercises, Stress Management | Tagged , , , , , , , , | 5 Comments