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Tag Archives: diet
Tracking your Health “GPA”
How healthy was your day? At the end of the day, give yourself a grade! Here’s a quick tool to give yourself a grade from A to F (Intuitively most of us know what a grade “feels” like but just as … Continue reading
Posted in Diet, Healthy Eating, Stress Management
Tagged diet, GPA, Quality, Quantity, yesterday
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Is Your Cubicle Killing You?
Does your cubicle negatively impact your diet? You know what I mean. Do you miss breakfast, eat on the run? Hit the vending machine? Use diet cokes for hydration? Go out after work 3-4 nights a week with the gang … Continue reading