Tag Archives: cup

The First Rule of Healthy Eating Habits

Diet fads come and go.  South Beach, grapefruit, Atkins, you name it, they all work for some people, but none of them produce sustained results for many people. Sure, you can find the occasional person that had great results, but … Continue reading

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Healthy Cubicle Snacks: The Raisin gets a B-

 Raisin Cubicle Snacking  Grade:  B -

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Healthy Snacks, Easier Than You Think

So it’s 10 AM and you’re feeling a little peckish. What do you reach for? Do you run down to the break room or pull out something from home? What we eat is as important as any other activity in … Continue reading

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Does Coffee Cause Cancer?

Although caffeine has been shown in some animal models to cause cancer, coffee is not just caffeine. Coffee is a complex organic substance which for many may actually appear to lower a one’s cancer risk and, especially in women, may … Continue reading

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