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	<title>HealthyCubicle.com</title>
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	<link>http://www.healthycubicle.com</link>
	<description>A Blog About Thriving in the Cube Farm</description>
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		<title>Sleep More to Lose Weight</title>
		<link>http://www.healthycubicle.com/healthy-eating/sleep-more-to-lose-weight/</link>
		<comments>http://www.healthycubicle.com/healthy-eating/sleep-more-to-lose-weight/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 19:19:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[leptin levels]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Sleep deprivation]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.healthycubicle.com/?p=1037</guid>
		<description><![CDATA[One of the common misconceptions about gaining or losing weight is that it is all about the calories eaten vs. calories burned. A simple formula: If calories in = calories out, weight change = 0. If you cut the calories &#8230; <a href="http://www.healthycubicle.com/healthy-eating/sleep-more-to-lose-weight/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The First Rule of Healthy Eating Habits</title>
		<link>http://www.healthycubicle.com/healthy-eating/the-first-rule-of-healthy-eating-habits/</link>
		<comments>http://www.healthycubicle.com/healthy-eating/the-first-rule-of-healthy-eating-habits/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 00:10:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[cup]]></category>
		<category><![CDATA[Jenny Craig]]></category>
		<category><![CDATA[person]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[portion size]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.healthycubicle.com/?p=986</guid>
		<description><![CDATA[Diet fads come and go.  South Beach, grapefruit, Atkins, you name it, they all work for some people, but none of them produce sustained results for many people. Sure, you can find the occasional person that had great results, but &#8230; <a href="http://www.healthycubicle.com/healthy-eating/the-first-rule-of-healthy-eating-habits/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy Cubicle Snacks: The Raisin gets a B-</title>
		<link>http://www.healthycubicle.com/healthy-eating/healthy-cubicle-snacks-the-raisin-gets-a-b/</link>
		<comments>http://www.healthycubicle.com/healthy-eating/healthy-cubicle-snacks-the-raisin-gets-a-b/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 20:43:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[cubicle]]></category>
		<category><![CDATA[cup]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[Healthy Cubicle Snacks]]></category>
		<category><![CDATA[Nutrition �]]></category>
		<category><![CDATA[Raisin]]></category>
		<category><![CDATA[Snacking]]></category>
		<category><![CDATA[sugar content]]></category>

		<guid isPermaLink="false">http://www.healthycubicle.com/?p=952</guid>
		<description><![CDATA[ Raisin Cubicle Snacking  Grade:  B -  Nutrition  (C) Raisins, which are dried grapes, have a large percentage of sugars in the form of fructose and glucose,  They are dense in calories (493 calories per cup , but most people will usually &#8230; <a href="http://www.healthycubicle.com/healthy-eating/healthy-cubicle-snacks-the-raisin-gets-a-b/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.healthycubicle.com/healthy-eating/healthy-cubicle-snacks-the-raisin-gets-a-b/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Lunch Time Workout-Short, Sweet and Intense</title>
		<link>http://www.healthycubicle.com/stress-management/lunch-time-workout-short-intense-and-easier/</link>
		<comments>http://www.healthycubicle.com/stress-management/lunch-time-workout-short-intense-and-easier/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 23:46:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Cubicle Exercises]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[evidence]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[intense workout]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[maximum heart rate]]></category>
		<category><![CDATA[percent]]></category>
		<category><![CDATA[person]]></category>

		<guid isPermaLink="false">http://www.healthycubicle.com/?p=931</guid>
		<description><![CDATA[Like many, this New Years I committed to trying to get more exercise during the day. Here it is only February and I&#8217;m already having a hard time finding the time to work out. OK, finding the time is impossible. &#8230; <a href="http://www.healthycubicle.com/stress-management/lunch-time-workout-short-intense-and-easier/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.healthycubicle.com/stress-management/lunch-time-workout-short-intense-and-easier/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Single Best Thing You Can Do For Your Health</title>
		<link>http://www.healthycubicle.com/cubicle-exercises/the-single-best-thing-you-can-do-for-your-health/</link>
		<comments>http://www.healthycubicle.com/cubicle-exercises/the-single-best-thing-you-can-do-for-your-health/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 15:54:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Cubicle Exercises]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[Evans]]></category>
		<category><![CDATA[link]]></category>
		<category><![CDATA[Lisa Sorsa]]></category>
		<category><![CDATA[Mike Evans]]></category>
		<category><![CDATA[Nick de Pencier]]></category>
		<category><![CDATA[Thing]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[University of Toronto]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.healthycubicle.com/?p=905</guid>
		<description><![CDATA[The Atlantic had a wonderful link to a video by Dr. Mike Evans at the University of Toronto, drawn by Lisa Sorsa and produced by Nick de Pencier. Dr. Evans describes a medical treatment that is almost breathtaking in its &#8230; <a href="http://www.healthycubicle.com/cubicle-exercises/the-single-best-thing-you-can-do-for-your-health/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.healthycubicle.com/cubicle-exercises/the-single-best-thing-you-can-do-for-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When to Stay Home from Work</title>
		<link>http://www.healthycubicle.com/preventing-infections/when-to-stay-home-from-work/</link>
		<comments>http://www.healthycubicle.com/preventing-infections/when-to-stay-home-from-work/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 15:00:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Preventing Infections]]></category>
		<category><![CDATA[cough suppressant]]></category>
		<category><![CDATA[Nausea and vomiting]]></category>
		<category><![CDATA[sinus infection]]></category>
		<category><![CDATA[sore throat]]></category>
		<category><![CDATA[strep throat]]></category>

		<guid isPermaLink="false">http://www.healthycubicle.com/uncategorized/771/</guid>
		<description><![CDATA[I have awakened the last three mornings feeling like a family of raccoons has been nesting in my mouth. I haven&#8217;t really slept. I have a sore throat. My head is congested. I may even have a fever. Should I &#8230; <a href="http://www.healthycubicle.com/preventing-infections/when-to-stay-home-from-work/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.healthycubicle.com/preventing-infections/when-to-stay-home-from-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Snacking Well</title>
		<link>http://www.healthycubicle.com/healthy-eating/snack-right/</link>
		<comments>http://www.healthycubicle.com/healthy-eating/snack-right/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 16:18:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[artificial sweeteners]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[distended stomach]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Sleep deprivation]]></category>

		<guid isPermaLink="false">http://www.healthycubicle.com/?p=807</guid>
		<description><![CDATA[Ever wonder why some people need to snack all day when others get by with a bite or two and seem satisfied? It&#8217;s not just will power. There is a science to it and consequently a method that everyone can &#8230; <a href="http://www.healthycubicle.com/healthy-eating/snack-right/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.healthycubicle.com/healthy-eating/snack-right/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tracking your Health &#8220;GPA&#8221;</title>
		<link>http://www.healthycubicle.com/stress-management/tracking-your-health-gpa/</link>
		<comments>http://www.healthycubicle.com/stress-management/tracking-your-health-gpa/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 00:50:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[GPA]]></category>
		<category><![CDATA[Quality]]></category>
		<category><![CDATA[Quantity]]></category>
		<category><![CDATA[yesterday]]></category>

		<guid isPermaLink="false">http://www.healthycubicle.com/?p=813</guid>
		<description><![CDATA[How healthy was your day?  At the end of the day, give yourself a grade!  Here’s a quick tool to give yourself a grade from A to F (Intuitively most of us know what a grade “feels” like but just as &#8230; <a href="http://www.healthycubicle.com/stress-management/tracking-your-health-gpa/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.healthycubicle.com/stress-management/tracking-your-health-gpa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>At the Desk, Out of the Chair</title>
		<link>http://www.healthycubicle.com/ergonomics/at-the-desk/</link>
		<comments>http://www.healthycubicle.com/ergonomics/at-the-desk/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 19:03:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cubicle Exercises]]></category>
		<category><![CDATA[Ergonomics]]></category>
		<category><![CDATA[cubicle]]></category>
		<category><![CDATA[hour]]></category>
		<category><![CDATA[New]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.healthycubicle.com/?p=648</guid>
		<description><![CDATA[Black Friday came and went. I hope you survived. Next up is the holiday season. Then, finally, my favorite part of the year-New Years Eve! It&#8217;s a holiday dedicated to no deity, no cause, just unadulterated fun and revelry. It&#8217;s &#8230; <a href="http://www.healthycubicle.com/ergonomics/at-the-desk/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.healthycubicle.com/ergonomics/at-the-desk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Snacks, Easier Than You Think</title>
		<link>http://www.healthycubicle.com/chocolate/try-some-healthy-snacks/</link>
		<comments>http://www.healthycubicle.com/chocolate/try-some-healthy-snacks/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 02:43:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[cup]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[Everyone]]></category>
		<category><![CDATA[fresh fruit]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[quarter cup]]></category>
		<category><![CDATA[Water]]></category>

		<guid isPermaLink="false">http://www.healthycubicle.com/?p=718</guid>
		<description><![CDATA[So it&#8217;s 10 AM and you&#8217;re feeling a little peckish. What do you reach for? Do you run down to the break room or pull out something from home? What we eat is as important as any other activity in &#8230; <a href="http://www.healthycubicle.com/chocolate/try-some-healthy-snacks/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.healthycubicle.com/chocolate/try-some-healthy-snacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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