One of the common misconceptions about gaining or losing weight is that it is all about the calories eaten vs. calories burned. A simple formula: If calories in = calories out, weight change = 0. If you cut the calories … Continue reading
Diet fads come and go. South Beach, grapefruit, Atkins, you name it, they all work for some people, but none of them produce sustained results for many people. Sure, you can find the occasional person that had great results, but … Continue reading
Raisin Cubicle Snacking Grade: B -
Ever wonder why some people need to snack all day when others get by with a bite or two and seem satisfied? It’s not just will power. There is a science to it and consequently a method that everyone can … Continue reading
How healthy was your day? At the end of the day, give yourself a grade! Here’s a quick tool to give yourself a grade from A to F (Intuitively most of us know what a grade “feels” like but just as … Continue reading
So it’s 10 AM and you’re feeling a little peckish. What do you reach for? Do you run down to the break room or pull out something from home? What we eat is as important as any other activity in … Continue reading
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“Moderation, the noblest gift of Heaven.” Euripides, 636AD Cardiovascular disorders such as heart attack, stroke, and congestive heart failure remain the number one cause of death in our society. While these diseases are rampant, the good news is they are … Continue reading