Category Archives: Cardiovascular health

Lunch Time Workout-Short, Sweet and Intense

Like many, this New Years I committed to trying to get more exercise during the day. Here it is only February and I’m already having a hard time finding the time to work out. OK, finding the time is impossible. … Continue reading

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Posted in Cardiovascular health, Cubicle Exercises, Stress Management | Tagged , , , , , , , , | 5 Comments

The Single Best Thing You Can Do For Your Health

The Atlantic had a wonderful link to a video by Dr. Mike Evans at the University of Toronto, drawn by Lisa Sorsa and produced by Nick de Pencier. Dr. Evans describes a medical treatment that is almost breathtaking in its … Continue reading

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